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Why you should talk to your Uber driver
The science of SIMIs
Jun 15
•
Dan Harris
58
15
6
Background static of anxiety? Here’s an antidote.
A provocative question from Buddhist teacher Tara Brach
Jun 8
•
Dan Harris
81
5
6
Turn setbacks to your advantage
Advice for graduates (and anyone, really)
Jun 7
•
Dan Harris
233
61
19
What I say to myself when I’m anxious or depressed (or both)
A lifeline during a rough patch
Jun 1
•
Dan Harris
193
53
13
May 2026
How not to be yanked around by your urges and impulses
Joseph Goldstein’s hack for the wanting mind
May 25
•
Dan Harris
106
4
10
Sitting is wrecking you. Here’s the fix.
A simple protocol for the desk-bound
May 18
•
Dan Harris
84
7
11
What to do when it’s the middle of the night and you can’t sleep
Antidotes for the anguish of tossing and turning
May 11
•
Dan Harris
76
3
4
How I recovered from a bout of anxiety-induced paralysis
3 strategies for building the skill of courage
May 4
•
Dan Harris
66
5
Why you can’t force yourself to sleep
and what to do instead
May 3
•
Dan Harris
70
3
1
April 2026
The calm switch in your body—and how to use it
How to improve “vagal tone” (without influencer nonsense)
Apr 27
•
Dan Harris
83
8
Updated: My neuroscience-backed sleep routine
Your brain function declines without sleep. Here’s how to get more of it.
Apr 20
•
Dan Harris
97
11
4
My neuroscience-backed sleep routine
Your brain function declines without sleep. Here’s how to get more of it.
Apr 20
•
Dan Harris
104
16
11
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